posted: Jul. 13, 2021.

Most people, even those who spend time in the sun, are Vitamin D deficient. This can lead to more problems than most people realize. Finding out if you are low is easier than you think and improving it is even easier. Take control of your health and get checked!. Read more

posted: Jun. 04, 2021.

The struggle is real! Gravity is our friend in many ways but is a constant force sitting on your head.When we are already looking down at our phones, or sore Read more